Keep Moving: The Mantra of Aging Gracefully
“Move it or lose it!” Not sure if that expression was originally used to describe aging, but it should have been. Maintaining your mobility is key to keeping your independence…
“Move it or lose it!” Not sure if that expression was originally used to describe aging, but it should have been. Maintaining your mobility is key to keeping your independence…
It’s a new year. Which means we all have the chance to reorganize our priorities for a fresh start. If 2020 has taught us anything, it’s that our health and…
Are you starting to notice some changes in mom or dad? Do they need a little help when it comes to taking their medications on time or to maintain personal…
It’s not surprising that many seniors prefer to live at home. It’s a familiar space that offers the freedom and independence they’re used to. As their needs change, however, a…
In honor of Veterans Day 2020, we’re not only thanking past members of our military for their service and sacrifices, we’re also focusing on a very important issue – veteran…
Although it’s not a public holiday, one of the most important events of the year falls on Sunday, 13 September – National Grandparent’s Day! For families across the country, this…
Being a family caregiver to a senior loved one is not an easy job – and with the COVID-19 pandemic, it’s natural to feel anxious. Here are some easy, effective…