5 Sleeping Tips for Older Adults from UMC at Pitman
Getting a good night’s sleep is essential at any age. Strong focus, better memory recollection and a healthier immune system are just a few benefits that result from great sleep…
-
The Challenge of Downsizing: Making the Move into Assisted Living
Leaving a home of many years and opting for apartment style living in a senior community is a difficult decision for seniors and their family members. In addition to the…
-
4 Questions to Ask Assisted Living Communities During COVID-19
Many assisted living communities have seen that potential residents hesitate to move into a facility in general. Now with COVID-19 in play, this valid concern to move a family member…
-
Fall is Coming to Historic Pitman NJ, Here’s What’s Going on!
United Methodist Communities in Pitman, New Jersey, is truly integrated into the life of this historic town. Located near the bustling Philadelphia and Rowan University, Pitman is a quaint town…
-
Take a Vacation! Let Us Worry About Mom
As the primary care provider for your elderly parent, we know how difficult it is to balance your day-to-day routine. It can be overwhelming and exhausting, especially if you are…
-
Chair Exercise – A Safe Way for Seniors to Exercise and Stay Fit
Whether we like it or hate it, exercising on a day-to-day basis helps keep our bodies moving and working properly as we enter our senior years. It’s important to note…
-
Activities for the 7 Elements of Active Aging
There’s a new, cool term in town and it’s called Active Aging. But what does it mean exactly and how does one age actively? According to the ICAA (International Council…