Brain Stimulating Activities for Seniors
Staying active is a very important part of growing older, and that doesn’t only mean being physically active. Keeping our brains active is crucial because as we get older, it’s…
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What Is a Continuing Care Retirement Community (CCRC)?
Continuing Care Retirement Communities (CCRCs) are much different than your average assisted living facilities. When you hear the phrase “retirement community,” it might conjure up outdated stereotypes of drab nursing…
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Warning Signs of Common Types of Cancers in Seniors
Unfortunately, cancer is something that millions of families will deal with at some point in time. It’s a journey the whole family is affected by, and is filled with ups…
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Beat The Winter Blues
The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the…
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Why Do Seniors Have Trouble Sleeping?
It’s commonly known that many older adults have trouble sleeping, and that they often don’t get enough sleep, but what are the causes? Sleep is vital for our physical, mental,…