Human Health Improved By Gardening
Horticulture has been used as therapy for centuries. In 1798, Dr. Benjamin Rush, a signer of the Declaration of Independence, wrote that gardening improved the conditions of mentally ill patients.…
-
Immune System Boosting Tips For Seniors
As we age, our immune systems can weaken, making us more vulnerable to infections and making recovery more difficult. Fortunately, there are ways in which we can help support our…
-
Home Organization Tips for Seniors
Keeping your home well-organized is essential for any stage of life, but it is especially important for seniors. Keeping the home clutter-free and easily navigable is key to a long,…
-
Medication Management Tips for Seniors
Proper medication management is essential for seniors and their caregivers in order to prevent complications, adverse interactions, and incorrect doses. This especially applies to seniors because they often take multiple…
-
Take a Fun Senior Social Class to Remember!
It’s always a perfect time to commit to resolutions that make your life more enjoyable, healthy and fun. So why not join our SeniorFITness wellness program? These classes are specifically…
-
5 Tips for Boosting Senior Nutrition
Good, healthy nutrition is essential at any age, but it’s often overlooked in senior health. Eating well is as much about improving mental acuteness, energy and resistance to illness as…
-
5 Winter Healthcare Tips for Seniors
Staying healthy during the winter can be a challenge for seniors, but there are easy ways to stay on track through these icy months. Here are some great tips from…